Archive for the ‘Health’ Category

LCHF – What do I eat? Breakfasts (2014-5-5)

As previously stated a lot of people ask me what I eat on this new lifestyle I am following. When I tell them they look at me with disbelief. So I have decided to take some photos of what I eat so that you can get an idea. To kick it off – BREAKFAST! Note […]

LCHF Diet – New Magazine Out! (2014-5-1)

I have been asked by quite a few people about more information about my diet lifestyle. What is it that you can and can’t eat, etc? Listing it off the top of ones head isn’t always easy, and I normally refer them to this blog and some other sites. However I am pleased to say that there […]

14 March 2013 – LCHF Post Word Spreading! (2014-3-15)

When I started this blog in 2011 it was for both fun as well as information sharing purposes. It was literally about things that were coming “Out of my Mind”. I would write up a few posts and then schedule for them to be published and then see how many hits I would get and […]

LCHF Diet Results … What happens in 3 months (2014-3-4)

So for those of you who have just landed on this page and wondering what this post is about, I suggest that you read my previous posts (1, 2, 3) about my Low Carb High Fat (LCHF) diet and why I decided to go on it. Just for some background. Before we get into the […]

LCHF Adventure … Food (what I ate) (2014-2-26)

As you may have read in my previous posts (1, 2) I have started living a LCHF (low carb high fat) lifestyle as a way to not only improve my health, but ultimately to get my Diabetes (type 2) under control. Now you may have noticed that I did not call it a diet, but […]

LCHF Adventure begins…Exercise (2014-2-18)

OK so I had 3 months to get my HbA1c down or else my doctor was going to up my medication dosage. My wife and I like I last said, discussed the possibility of me going on this LCHF (Low Carb High Fat) diet, and we decided to give it our best shot. I must […]