LCHF – What do I eat? Breakfasts | Out Of My Mind

As previously stated a lot of people ask me what I eat on this new lifestyle I am following. When I tell them they look at me with disbelief.

So I have decided to take some photos of what I eat so that you can get an idea.

To kick it off – BREAKFAST!

Note To Remember – only eat if you are hungry. Some mornings I wake up and I feel fine and not hungry, and I can go to lunch time without eating anything. Other mornings I will feel hungry and then I will have something like below and then only feel hungry at about 14h00.

Previously (pre-LCHF diet) I would eat breakfast between 07h30 – 08h30 and then by 10h00 I would be so hungry I could eat a cow. Now on LCHF diet I eat at the same time and then last like I said till 14h00 – 15h30 in the afternoon.

Anyway lets see the food!

Example #1:

3x Eggs, Chicken and Beef Sausage

3x Hard Eggs
1x Chicken Sausage
2x Beef Sausage
500ml Water (Still)

Lasted: 5 hours 45 minutes (ate at 07h45 and had Lunch at 13h30)

Example #2:

3x Eggs, Mince Beef and 2 Slices Cheese

3x Hard Eggs
Minced Beef
2x Slices Cheddar Cheese
500ml Water (Still)

Lasted: 5 hours (ate at 07h00 and had Lunch at 13h00)

As you can see it is enough food to keep the energy levels and brain functioning for a good period of time. In the next few days I will take a few more pics of what I eat and share with you all