LCHF – What do I eat? Breakfasts

Topic - LCHF

As previously stated a lot of people ask me what I eat on this new lifestyle I am following. When I tell them they look at me with disbelief.

So I have decided to take some photos of what I eat so that you can get an idea.

To kick it off – BREAKFAST!

Note To Remember – only eat if you are hungry. Some mornings I wake up and I feel fine and not hungry, and I can go to lunch time without eating anything. Other mornings I will feel hungry and then I will have something like below and then only feel hungry at about  14h00.

Previously (pre-LCHF diet) I would eat breakfast between 07h30 – 08h30 and then by 10h00 I would be so hungry I could eat a cow. Now on LCHF diet I eat at the same time and then last like I said till 14h00 – 15h30 in the afternoon.

Anyway lets see the food!

Example #1:




3x Eggs, Chicken and Beef Sausage

  •  3x Hard Eggs
  • 1x Chicken Sausage
  • 2x Beef Sausage
  • 500ml Water (Still)

Lasted: 5 hours 45 minutes   (ate at 07h45 and had Lunch at 13h30)


Example #2:


3x Eggs, Mince Beef and 2 Slices Cheese

  •  3x Hard Eggs
  • Minced Beef
  • 2x Slices Cheddar Cheese
  • 500ml Water (Still)

Lasted: 5 hours (ate at 07h00 and had Lunch at 13h00)

As you can see it is enough food to keep the energy levels and brain functioning for a good period of time.  In the next few days I will take a few more pics of what I eat and share with you all

MadMike posted at 2014-5-5 Category: Health, LCHF Diet

4 Responses Leave a comment

    Error thrown

    Call to undefined function ereg()