LCHF – Snack – “Chocolate Mousse” Alternative

Topic - LCHF

There are times when on this diet lifestyle that you will crave something like a pudding. It is natural! It happens to everyone. How you approach it is what matters.

I would have cravings for chocolate.

Luckily I have found something that satisfies the craving… High Fat “Chocolate Mousse”.


 What you need:

  • High Fat / Double Cream Greek Style Yoghurt
  • Canderel Sweetener
  • Cocoa Power (unsweetened)



  • Dish out the Yoghurt into a bowl (as much as you want), in the example above it is about 8x Tablespoons heaped
  • Add 2x teaspoons Cocoa Powder  (the more you add the darker and bitter it becomes)
  • Add 1x sachet Canderel Sweetener.
  • Mix well

This is what it will look like while mixing:LCHF-Snack-ChocMousse2

  • Add 1x more sachet Canderel Sweetener.
  • Mix well
  • Enjoy! Taste the flavor!


In the above example I happened to have and use Woolworths Double Cream Greek Style Plain Yoghurt.  I have also used Dairybelle Greek Style Yoghurt as well as Lancewood Yoghurt – watch out for a yoghurt shoot out post 🙂

So there you have it. A quick, easy snack that you can enjoy in front of the television or for pudding.

Do you have any pudding alternatives?

MadMike posted at 2014-5-8 Category: Health, LCHF Diet

One Response Leave a comment

  1. #1Tersia Foxcroft @ 2014-5-8 08:42 Reply

    That sounds delicious, going to make tonight. Love Woolies double cream Greek yogurt. A friend of mine gave me this recipe and says it definitely works:
    3 Tbs Almond flour, 3 Tbs Cocoa, 2 tsp sweetner, 2 Tbs butter (melted), 1 egg, 1 tsp essence, 1 Tbs cream. Mix all the ingredients and place in a mug/little round dish and cook in Microwave for 2 to 3 minutes. Serve with whipped cream. Want to try it soon.

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