LCHF – What do I eat? Breakfasts (Part 2)

Topic - LCHF

In my previous post about “What do I eat for Breakfast” I gave 2 examples of what I would typically eat at the office for breakfast.

As promised I took a few more photos so you can see what else I eat for breakfast.  Remember only eat if you are hungry.

Example #3:

LCHF-Breakfast-Ex4

2x Eggs, 2x Beef Sausages, Mushrooms

  • 2x Eggs
  • 2x Beef Sausages
  • Fried Mushrooms and Onions and Green Pepper

Lasted: 5+ hours    (ate at about 08h00 and had Lunch just after 13h00)

Example #4:

Scrambled Egg, Beef Sausage, Chicken Livers

Scrambled Egg, Beef Sausage, Chicken Livers

  • Scrambled Eggs
  • 1x Beef Sausage
  • Chicken Livers

Lasted: 5+ hours    (ate just after 08h00 and had Lunch just before 14h00)

Example #5:

Montagu-Mixed_Nuts

Mixed Nuts

Lancewood Full

Lancewood High Fat Double Cream Yoghurt

  • Bowl of Double Cream Yoghurt (Lancewood of course 🙂 )
  • Handful of Mixed Nuts (unsalted) (we found Montagu quality/price best for us)

Lasted:  7+ Hours!  This was amazing!  I ate this just after 08h00 in the morning and when I looked again it was 15h45!

In closing I hope this gives you some idea that living this lifestyle is actually quite tasty!  Updates on Lunch and Supper coming up!

MadMike posted at 2014-5-13 Category: Health, LCHF Diet

3 Responses Leave a comment

  1. #1Tersia Foxcroft @ 2014-5-13 08:16 Reply

    Thanks Mike! All my favourites.

  2. #2Riana Chemaly @ 2014-5-18 20:48 Reply

    Thanks for all the advice Mike. I love the woolies yoghurt.

  3. #3Timon Austin @ 2014-8-2 08:45 Reply

    Hi. Not heard from you for a while. How is the high fat diet going.

    still progressing well?
    happy birthday.. heres to health and many more. Keep posting

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