{"id":2250,"date":"2014-05-05T08:00:09","date_gmt":"2014-05-05T06:00:09","guid":{"rendered":"http:\/\/outofmymind.scanlen.com\/?p=2250"},"modified":"2014-05-04T21:25:04","modified_gmt":"2014-05-04T19:25:04","slug":"lchf-what-do-i-eat-breakfasts","status":"publish","type":"post","link":"https:\/\/outofmymind.scanlen.com\/?p=2250","title":{"rendered":"LCHF – What do I eat? Breakfasts"},"content":{"rendered":"

\"Topic<\/p>\n

As previously stated a lot of people ask me what I eat on this new lifestyle I am following. When I tell them they look at me with disbelief.<\/p>\n

So I have decided to take some photos of what I eat so that you can get an idea.<\/p>\n

To kick it off – BREAKFAST<\/strong><\/em>!<\/p>\n

Note To Remember – only eat if you are hungry. Some mornings I wake up and I feel fine and not hungry, and I can go to lunch time without eating anything. Other mornings I will feel hungry and then I will have something like below and then only feel hungry at about \u00a014h00.<\/p>\n

Previously (pre-LCHF diet) I would eat breakfast between\u00a007h30 – 08h30 and then by 10h00 I would be so hungry I could eat a cow. Now on LCHF diet I eat at the same time and then last like I said till 14h00 – 15h30 in the afternoon.<\/p>\n

Anyway lets see the food!<\/p>\n

Example #1:<\/span><\/strong><\/em><\/p>\n

 <\/p>\n

 <\/p>\n

\"LCHF-Breakfast-Ex1\"<\/a>

3x Eggs, Chicken and Beef Sausage<\/p><\/div>\n