{"id":2259,"date":"2014-05-06T08:00:33","date_gmt":"2014-05-06T06:00:33","guid":{"rendered":"http:\/\/outofmymind.scanlen.com\/?p=2259"},"modified":"2014-05-04T22:11:32","modified_gmt":"2014-05-04T20:11:32","slug":"lchf-what-do-i-eat-lunch","status":"publish","type":"post","link":"https:\/\/outofmymind.scanlen.com\/?p=2259","title":{"rendered":"LCHF &#8211; What do I eat? Lunch"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-2188\" src=\"http:\/\/outofmymind.scanlen.com\/wp-content\/uploads\/2014\/04\/Topic-LCHF-150x150.jpg\" alt=\"Topic - LCHF\" width=\"150\" height=\"150\" \/><\/p>\n<p>Next in the series of &#8220;What Do I Typically Eat In a Day&#8221; we have Lunch. \u00a0Breakfast was published on this <a href=\"http:\/\/outofmymind.scanlen.com\/?p=2250\">page<\/a>. If there is one meal that I try not to skip it is lunch.<\/p>\n<p>Now I must state that I am fortunate enough to have a canteen at my workplace so I grab something from them 99% of the time.<\/p>\n<p>Without further ado I present to you Lunch!<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><em><strong>Example #1:<\/strong><\/em><\/span><\/p>\n<div id=\"attachment_2261\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/outofmymind.scanlen.com\/wp-content\/uploads\/2014\/05\/LCHF-Lunch-Ex1.jpg\" rel=\"lightbox[2259]\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2261\" class=\"wp-image-2261 size-medium\" src=\"http:\/\/outofmymind.scanlen.com\/wp-content\/uploads\/2014\/05\/LCHF-Lunch-Ex1-300x168.jpg\" alt=\"LCHF-Lunch-Ex1\" width=\"300\" height=\"168\" srcset=\"https:\/\/outofmymind.scanlen.com\/wp-content\/uploads\/2014\/05\/LCHF-Lunch-Ex1-300x168.jpg 300w, https:\/\/outofmymind.scanlen.com\/wp-content\/uploads\/2014\/05\/LCHF-Lunch-Ex1.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-2261\" class=\"wp-caption-text\">Roast Beef and Green Salad<\/p><\/div>\n<ul>\n<li>Roast Beef<\/li>\n<li>Green Salad \u00a0<em>(Lettuce, Cucumber, Tomato, Onion, Olives)<\/em><\/li>\n<\/ul>\n<p><em>Lasted:<\/em> 6 Hours \u00a0<em>(Ate at 13h00 and ate again at 19h00 that evening)<\/em><\/p>\n<p><span style=\"text-decoration: underline;\"><strong><em>Example #2:<\/em><\/strong><\/span><\/p>\n<div id=\"attachment_2262\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/outofmymind.scanlen.com\/wp-content\/uploads\/2014\/05\/LCHF-Lunch-Ex2.jpg\" rel=\"lightbox[2259]\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2262\" class=\"wp-image-2262 size-medium\" src=\"http:\/\/outofmymind.scanlen.com\/wp-content\/uploads\/2014\/05\/LCHF-Lunch-Ex2-300x168.jpg\" alt=\"LCHF-Lunch-Ex2\" width=\"300\" height=\"168\" srcset=\"https:\/\/outofmymind.scanlen.com\/wp-content\/uploads\/2014\/05\/LCHF-Lunch-Ex2-300x168.jpg 300w, https:\/\/outofmymind.scanlen.com\/wp-content\/uploads\/2014\/05\/LCHF-Lunch-Ex2.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-2262\" class=\"wp-caption-text\">Roast Chicken 1\/4 and Green Salad<\/p><\/div>\n<ul>\n<li>2x Roast Chicken 1\/4<\/li>\n<li>Green Salad\u00a0\u00a0<em>(Lettuce, Cucumber, <span style=\"text-decoration: underline;\">Tomato,<\/span> Onion)<\/em><\/li>\n<\/ul>\n<p><em>Lasted:<\/em> 5 Hours <em>(At at about 13h30 and then again at 18h30 that evening)<\/em><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"text-decoration: underline;\"><em><strong>Example #3:<\/strong><\/em><\/span><\/p>\n<div id=\"attachment_2263\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/outofmymind.scanlen.com\/wp-content\/uploads\/2014\/05\/LCHF-Lunch-Ex3.jpg\" rel=\"lightbox[2259]\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2263\" class=\"wp-image-2263 size-medium\" src=\"http:\/\/outofmymind.scanlen.com\/wp-content\/uploads\/2014\/05\/LCHF-Lunch-Ex3-300x168.jpg\" alt=\"LCHF-Lunch-Ex3\" width=\"300\" height=\"168\" srcset=\"https:\/\/outofmymind.scanlen.com\/wp-content\/uploads\/2014\/05\/LCHF-Lunch-Ex3-300x168.jpg 300w, https:\/\/outofmymind.scanlen.com\/wp-content\/uploads\/2014\/05\/LCHF-Lunch-Ex3.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-2263\" class=\"wp-caption-text\">Wors and Green Salad<\/p><\/div>\n<ul>\n<li>2x Beef Wors \u00a0<em>(aka Sausage)<\/em><\/li>\n<li>Green Salad \u00a0\u00a0<em>(Lettuce, Cucumber, Tomato, Onion)\u00a0<\/em><\/li>\n<\/ul>\n<p><em>Lasted:<\/em> 5 hours 30 minutes \u00a0<em>(ate at 13h00 and again at 18h30 that evening)<\/em><\/p>\n<p><span style=\"text-decoration: underline;\"><em><strong>Notes:<\/strong><\/em><\/span><\/p>\n<ul>\n<li>I generally have feta cheese and olives with my green salad, but for some reason they did not have it with the salad that week&#8230;<\/li>\n<li>I usually only have green salad, as you see above, as their other salads contain things that I should avoid on this lifestyle<\/li>\n<li>You only see one piece of Wors there as I ate the other piece BEFORE I took the photo \ud83d\ude42<\/li>\n<\/ul>\n<p>I will take a few more pictures the next few days so that you can get an idea of what else I eat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Next in the series of &#8220;What Do I Typically Eat In a Day&#8221; we have Lunch. \u00a0Breakfast was published on this page. If there is one meal that I try not to skip it is lunch. Now I must state that I am fortunate enough to have a canteen at my workplace so I grab [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[20,23],"tags":[],"class_list":["post-2259","post","type-post","status-publish","format-standard","hentry","category-health","category-lchf-diet"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/outofmymind.scanlen.com\/index.php?rest_route=\/wp\/v2\/posts\/2259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/outofmymind.scanlen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/outofmymind.scanlen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/outofmymind.scanlen.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/outofmymind.scanlen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2259"}],"version-history":[{"count":5,"href":"https:\/\/outofmymind.scanlen.com\/index.php?rest_route=\/wp\/v2\/posts\/2259\/revisions"}],"predecessor-version":[{"id":2274,"href":"https:\/\/outofmymind.scanlen.com\/index.php?rest_route=\/wp\/v2\/posts\/2259\/revisions\/2274"}],"wp:attachment":[{"href":"https:\/\/outofmymind.scanlen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/outofmymind.scanlen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/outofmymind.scanlen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}