{"id":2266,"date":"2014-05-07T08:00:47","date_gmt":"2014-05-07T06:00:47","guid":{"rendered":"http:\/\/outofmymind.scanlen.com\/?p=2266"},"modified":"2014-05-04T22:30:20","modified_gmt":"2014-05-04T20:30:20","slug":"lchf-what-do-i-eat-supper","status":"publish","type":"post","link":"https:\/\/outofmymind.scanlen.com\/?p=2266","title":{"rendered":"LCHF &#8211; What do I eat? Supper"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-2188\" src=\"http:\/\/outofmymind.scanlen.com\/wp-content\/uploads\/2014\/04\/Topic-LCHF-150x150.jpg\" alt=\"Topic - LCHF\" width=\"150\" height=\"150\" \/><span style=\"color: #000000;\">Next in the series of \u201cWhat Do I Typically Eat In a Day\u201d we have Supper. \u00a0<\/span><\/p>\n<p><span style=\"color: #000000;\">Now before you look at the photos and think what the hell plate is he eating off of let me explain&#8230;it is plastic plates. \u00a0I have two kids and they have Princess Sophia \/ Minnie Mouse \/ Pixar Cars \/ Other Cartoon character plates that they eat off of&#8230;I choose to eat off a coloured plastic plates when at home and we do not have guests, and not off a cartoon character plate \ud83d\ude42 \u00a0yes it is a bit of the inner child in me coming out&#8230;<\/span><\/p>\n<p>Anyway swiftly moving along&#8230;I present three examples of what I eat for Supper&#8230;<\/p>\n<p><span style=\"text-decoration: underline;\"><strong><em>Example #1:<\/em><\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<div id=\"attachment_2269\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/outofmymind.scanlen.com\/wp-content\/uploads\/2014\/05\/LCHF-Supper-Ex1.jpg\" rel=\"lightbox[2266]\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2269\" class=\"wp-image-2269 size-medium\" src=\"http:\/\/outofmymind.scanlen.com\/wp-content\/uploads\/2014\/05\/LCHF-Supper-Ex1-300x168.jpg\" alt=\"LCHF-Supper-Ex1\" width=\"300\" height=\"168\" srcset=\"https:\/\/outofmymind.scanlen.com\/wp-content\/uploads\/2014\/05\/LCHF-Supper-Ex1-300x168.jpg 300w, https:\/\/outofmymind.scanlen.com\/wp-content\/uploads\/2014\/05\/LCHF-Supper-Ex1.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-2269\" class=\"wp-caption-text\">Fish Cakes, Chinese Cabbage and Green Salad<\/p><\/div>\n<ul>\n<li>2x Fish Cakes \u00a0<em>(OK I know this is technically not allowed and I do try not to have more than 2)<\/em><\/li>\n<li>Cabbage Stirfry \u00a0<em>(will publish recipe in a post soon!)<\/em><\/li>\n<li>Michael&#8217;s Green Salad \u00a0<em>(Lettuce, Cucumber, Baby\u00a0Tomatoes, Onion, Feta and Cheddar Cheese)<\/em><\/li>\n<\/ul>\n<p>Note: \u00a0<em>It is very few and far between that I will eat fish cakes, and this is really a bad example but I am being honest and as a matter of disclosure I am showing what I eat<\/em><\/p>\n<p><span style=\"text-decoration: underline;\"><em><strong>Example #2:<\/strong><\/em><\/span><\/p>\n<div id=\"attachment_2270\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/outofmymind.scanlen.com\/wp-content\/uploads\/2014\/05\/LCHF-Supper-Ex2.jpg\" rel=\"lightbox[2266]\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2270\" class=\"wp-image-2270 size-medium\" src=\"http:\/\/outofmymind.scanlen.com\/wp-content\/uploads\/2014\/05\/LCHF-Supper-Ex2-300x168.jpg\" alt=\"LCHF-Supper-Ex2\" width=\"300\" height=\"168\" srcset=\"https:\/\/outofmymind.scanlen.com\/wp-content\/uploads\/2014\/05\/LCHF-Supper-Ex2-300x168.jpg 300w, https:\/\/outofmymind.scanlen.com\/wp-content\/uploads\/2014\/05\/LCHF-Supper-Ex2.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-2270\" class=\"wp-caption-text\">Lamb Fingers and Green Salad<\/p><\/div>\n<ul>\n<li>2x Lamb Fingers <em>\u00a0(fried in pan in olive oil)<\/em><\/li>\n<li>Michael&#8217;s Green Salad \u00a0<em>(Lettuce, Cucumber, Baby\u00a0Tomatoes, Onion, Feta and Cheddar Cheese)<\/em><\/li>\n<\/ul>\n<p>Note:<em> The lamb fingers are VERY fatty and taste AWESOME!<\/em><\/p>\n<p>Example #3:<\/p>\n<div id=\"attachment_2275\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/outofmymind.scanlen.com\/wp-content\/uploads\/2014\/05\/LCHF-Supper-Ex3.jpg\" rel=\"lightbox[2266]\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2275\" class=\"wp-image-2275 size-medium\" src=\"http:\/\/outofmymind.scanlen.com\/wp-content\/uploads\/2014\/05\/LCHF-Supper-Ex3-300x169.jpg\" alt=\"LCHF-Supper-Ex3\" width=\"300\" height=\"169\" srcset=\"https:\/\/outofmymind.scanlen.com\/wp-content\/uploads\/2014\/05\/LCHF-Supper-Ex3-300x169.jpg 300w, https:\/\/outofmymind.scanlen.com\/wp-content\/uploads\/2014\/05\/LCHF-Supper-Ex3.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-2275\" class=\"wp-caption-text\">Beef Stir-fry<\/p><\/div>\n<ul>\n<li>Beef Stir-fry \u00a0<em>(I will do a post on this also)<\/em><\/li>\n<\/ul>\n<p>Note: <em>This is a very cheap, quick and easy meal to make. I ALWAYS end up going for a second helping, just for the taste \ud83d\ude42<\/em><\/p>\n<p>As I final note the salad above is what I throw together. I generally will have it plain, but I have also experimented with my own yoghurtnaise \u00a0(another blog post).<\/p>\n<p>So there you have it. Examples of <a href=\"http:\/\/outofmymind.scanlen.com\/?p=2250\">Breakfast<\/a>, <a href=\"http:\/\/outofmymind.scanlen.com\/?p=2259\">Lunch<\/a> and <a href=\"http:\/\/outofmymind.scanlen.com\/?p=2266\">Supper<\/a>. \u00a0I will take a few more photos of what I eat and post some recipes that you may enjoy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Next in the series of \u201cWhat Do I Typically Eat In a Day\u201d we have Supper. \u00a0 Now before you look at the photos and think what the hell plate is he eating off of let me explain&#8230;it is plastic plates. \u00a0I have two kids and they have Princess Sophia \/ Minnie Mouse \/ Pixar [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[20,23],"tags":[],"class_list":["post-2266","post","type-post","status-publish","format-standard","hentry","category-health","category-lchf-diet"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/outofmymind.scanlen.com\/index.php?rest_route=\/wp\/v2\/posts\/2266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/outofmymind.scanlen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/outofmymind.scanlen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/outofmymind.scanlen.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/outofmymind.scanlen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2266"}],"version-history":[{"count":6,"href":"https:\/\/outofmymind.scanlen.com\/index.php?rest_route=\/wp\/v2\/posts\/2266\/revisions"}],"predecessor-version":[{"id":2278,"href":"https:\/\/outofmymind.scanlen.com\/index.php?rest_route=\/wp\/v2\/posts\/2266\/revisions\/2278"}],"wp:attachment":[{"href":"https:\/\/outofmymind.scanlen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/outofmymind.scanlen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/outofmymind.scanlen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}