{"id":2279,"date":"2014-05-08T08:00:25","date_gmt":"2014-05-08T06:00:25","guid":{"rendered":"http:\/\/outofmymind.scanlen.com\/?p=2279"},"modified":"2014-05-04T23:09:50","modified_gmt":"2014-05-04T21:09:50","slug":"lchf-snack-chocolate-mousse-alternative","status":"publish","type":"post","link":"https:\/\/outofmymind.scanlen.com\/?p=2279","title":{"rendered":"LCHF &#8211; Snack &#8211; &#8220;Chocolate Mousse&#8221; Alternative"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-2188\" src=\"http:\/\/outofmymind.scanlen.com\/wp-content\/uploads\/2014\/04\/Topic-LCHF-150x150.jpg\" alt=\"Topic - LCHF\" width=\"150\" height=\"150\" \/><\/p>\n<p>There are times when on this <del>diet<\/del> lifestyle that you will crave something like a pudding. It is natural! It happens to everyone. How you approach it is what matters.<\/p>\n<p>I would have cravings for chocolate.<\/p>\n<p>Luckily I have found something that satisfies the craving&#8230; <em>High Fat &#8220;Chocolate Mousse&#8221;<\/em>.<\/p>\n<p><a href=\"http:\/\/outofmymind.scanlen.com\/wp-content\/uploads\/2014\/05\/LCHF-Snack-ChocMousse0.jpg\" rel=\"lightbox[2279]\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2281 size-full\" src=\"http:\/\/outofmymind.scanlen.com\/wp-content\/uploads\/2014\/05\/LCHF-Snack-ChocMousse0.jpg\" alt=\"LCHF-Snack-ChocMousse0\" width=\"600\" height=\"338\" srcset=\"https:\/\/outofmymind.scanlen.com\/wp-content\/uploads\/2014\/05\/LCHF-Snack-ChocMousse0.jpg 600w, https:\/\/outofmymind.scanlen.com\/wp-content\/uploads\/2014\/05\/LCHF-Snack-ChocMousse0-300x169.jpg 300w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>\u00a0<em>What you need:<\/em><\/strong><\/span><\/p>\n<ul>\n<li><strong>High Fat \/ Double Cream<\/strong>\u00a0Greek Style Yoghurt<\/li>\n<li>Canderel Sweetener<\/li>\n<li>Cocoa Power (unsweetened)<\/li>\n<\/ul>\n<p><a href=\"http:\/\/outofmymind.scanlen.com\/wp-content\/uploads\/2014\/05\/LCHF-Snack-ChocMousse1.jpg\" rel=\"lightbox[2279]\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2282\" src=\"http:\/\/outofmymind.scanlen.com\/wp-content\/uploads\/2014\/05\/LCHF-Snack-ChocMousse1-300x169.jpg\" alt=\"LCHF-Snack-ChocMousse1\" width=\"300\" height=\"169\" srcset=\"https:\/\/outofmymind.scanlen.com\/wp-content\/uploads\/2014\/05\/LCHF-Snack-ChocMousse1-300x169.jpg 300w, https:\/\/outofmymind.scanlen.com\/wp-content\/uploads\/2014\/05\/LCHF-Snack-ChocMousse1.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p><span style=\"text-decoration: underline;\"><em><strong>Directions:<\/strong><\/em><\/span><\/p>\n<ul>\n<li>Dish out the <strong>Yoghurt<\/strong> into a bowl <em>(as much as you want)<\/em>, in the example above it is about 8x Tablespoons heaped<\/li>\n<li>Add 2x teaspoons <strong>Cocoa Powder<\/strong> \u00a0<em>(the more you add the darker and bitter it becomes)<\/em><\/li>\n<li>Add 1x sachet Canderel <strong>Sweetener<\/strong>.<\/li>\n<li>Mix well<\/li>\n<\/ul>\n<p>This is what it will look like while mixing:<a href=\"http:\/\/outofmymind.scanlen.com\/wp-content\/uploads\/2014\/05\/LCHF-Snack-ChocMousse2.jpg\" rel=\"lightbox[2279]\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-medium wp-image-2283\" src=\"http:\/\/outofmymind.scanlen.com\/wp-content\/uploads\/2014\/05\/LCHF-Snack-ChocMousse2-300x169.jpg\" alt=\"LCHF-Snack-ChocMousse2\" width=\"300\" height=\"169\" srcset=\"https:\/\/outofmymind.scanlen.com\/wp-content\/uploads\/2014\/05\/LCHF-Snack-ChocMousse2-300x169.jpg 300w, https:\/\/outofmymind.scanlen.com\/wp-content\/uploads\/2014\/05\/LCHF-Snack-ChocMousse2.jpg 600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<ul>\n<li>Add 1x more\u00a0sachet Canderel Sweetener.<\/li>\n<li>Mix well<\/li>\n<li>Enjoy! Taste the flavor!<\/li>\n<\/ul>\n<p><span style=\"text-decoration: underline;\"><em><strong>Note:<\/strong><\/em><\/span><\/p>\n<p>In the above example I happened to have and use\u00a0<a href=\"http:\/\/www.woolworths.co.za\/store\/fragments\/product-details\/product-details-index.jsp?productId=20185589\" target=\"_blank\">Woolworths Double Cream Greek Style Plain Yoghurt<\/a>. \u00a0I have also used <a href=\"http:\/\/www.dairybelle.co.za\/index.php\/yoghurt\/greek-yoghurt\" target=\"_blank\">Dairybelle Greek Style Yoghurt<\/a> as well as <a href=\"http:\/\/www.lancewood.co.za\/\" target=\"_blank\">Lancewood Yoghurt<\/a> &#8211; watch out for a yoghurt shoot out post \ud83d\ude42<\/p>\n<p>So there you have it. A quick, easy snack that you can enjoy in front of the television or for pudding.<\/p>\n<p>Do you have any pudding alternatives?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are times when on this diet lifestyle that you will crave something like a pudding. It is natural! It happens to everyone. How you approach it is what matters. I would have cravings for chocolate. Luckily I have found something that satisfies the craving&#8230; High Fat &#8220;Chocolate Mousse&#8221;. \u00a0What you need: High Fat \/ [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[20,23],"tags":[],"class_list":["post-2279","post","type-post","status-publish","format-standard","hentry","category-health","category-lchf-diet"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/outofmymind.scanlen.com\/index.php?rest_route=\/wp\/v2\/posts\/2279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/outofmymind.scanlen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/outofmymind.scanlen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/outofmymind.scanlen.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/outofmymind.scanlen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2279"}],"version-history":[{"count":5,"href":"https:\/\/outofmymind.scanlen.com\/index.php?rest_route=\/wp\/v2\/posts\/2279\/revisions"}],"predecessor-version":[{"id":2287,"href":"https:\/\/outofmymind.scanlen.com\/index.php?rest_route=\/wp\/v2\/posts\/2279\/revisions\/2287"}],"wp:attachment":[{"href":"https:\/\/outofmymind.scanlen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2279"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/outofmymind.scanlen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2279"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/outofmymind.scanlen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}