{"id":2327,"date":"2014-05-13T08:00:03","date_gmt":"2014-05-13T06:00:03","guid":{"rendered":"http:\/\/outofmymind.scanlen.com\/?p=2327"},"modified":"2014-05-12T20:57:29","modified_gmt":"2014-05-12T18:57:29","slug":"lchf-what-do-i-eat-breakfasts-part-2","status":"publish","type":"post","link":"https:\/\/outofmymind.scanlen.com\/?p=2327","title":{"rendered":"LCHF &#8211; What do I eat? Breakfasts (Part 2)"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-thumbnail wp-image-2188\" src=\"http:\/\/outofmymind.scanlen.com\/wp-content\/uploads\/2014\/04\/Topic-LCHF-150x150.jpg\" alt=\"Topic - LCHF\" width=\"150\" height=\"150\" \/><\/p>\n<p>In my previous post about <a title=\"LCHF \u2013 What do I eat? Breakfasts\" href=\"http:\/\/outofmymind.scanlen.com\/?p=2250\">&#8220;What do I eat for Breakfast&#8221; <\/a>I gave 2 examples of what I would typically eat at the office for breakfast.<\/p>\n<p>As promised I took a few more photos so you can see what else\u00a0I\u00a0eat for breakfast. \u00a0Remember only eat if you are hungry.<\/p>\n<p><span style=\"text-decoration: underline;\"><em><strong>Example #3:<\/strong><\/em><\/span><\/p>\n<div id=\"attachment_2330\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/outofmymind.scanlen.com\/wp-content\/uploads\/2014\/05\/LCHF-Breakfast-Ex4.jpg\" rel=\"lightbox[2327]\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2330\" class=\"wp-image-2330 size-medium\" src=\"http:\/\/outofmymind.scanlen.com\/wp-content\/uploads\/2014\/05\/LCHF-Breakfast-Ex4-300x225.jpg\" alt=\"LCHF-Breakfast-Ex4\" width=\"300\" height=\"225\" srcset=\"https:\/\/outofmymind.scanlen.com\/wp-content\/uploads\/2014\/05\/LCHF-Breakfast-Ex4-300x225.jpg 300w, https:\/\/outofmymind.scanlen.com\/wp-content\/uploads\/2014\/05\/LCHF-Breakfast-Ex4.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-2330\" class=\"wp-caption-text\">2x Eggs, 2x Beef Sausages, Mushrooms<\/p><\/div>\n<ul>\n<li>2x Eggs<\/li>\n<li>2x Beef Sausages<\/li>\n<li>Fried Mushrooms and Onions and Green Pepper<\/li>\n<\/ul>\n<p><em style=\"color: #000000;\">Lasted:<\/em><span style=\"color: #000000;\">\u00a05+ hours \u00a0 \u00a0<\/span><em style=\"color: #000000;\">(ate at about 08h00 and had Lunch just after 13h00)<\/em><\/p>\n<p><span style=\"text-decoration: underline;\"><em><strong>Example #4:<\/strong><\/em><\/span><\/p>\n<div id=\"attachment_2331\" style=\"width: 310px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/outofmymind.scanlen.com\/wp-content\/uploads\/2014\/05\/LCHF-Breakfast-Ex5.jpg\" rel=\"lightbox[2327]\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2331\" class=\"size-medium wp-image-2331\" src=\"http:\/\/outofmymind.scanlen.com\/wp-content\/uploads\/2014\/05\/LCHF-Breakfast-Ex5-300x225.jpg\" alt=\"Scrambled Egg, Beef Sausage, Chicken Livers\" width=\"300\" height=\"225\" srcset=\"https:\/\/outofmymind.scanlen.com\/wp-content\/uploads\/2014\/05\/LCHF-Breakfast-Ex5-300x225.jpg 300w, https:\/\/outofmymind.scanlen.com\/wp-content\/uploads\/2014\/05\/LCHF-Breakfast-Ex5.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><p id=\"caption-attachment-2331\" class=\"wp-caption-text\">Scrambled Egg, Beef Sausage, Chicken Livers<\/p><\/div>\n<ul>\n<li>Scrambled Eggs<\/li>\n<li>1x Beef Sausage<\/li>\n<li>Chicken Livers<\/li>\n<\/ul>\n<p><em>Lasted:<\/em>\u00a0<span style=\"color: #000000;\">5+ hours \u00a0 \u00a0<\/span><em style=\"color: #000000;\">(ate just after 08h00 and had Lunch\u00a0just before\u00a014h00)<\/em><\/p>\n<p><span style=\"text-decoration: underline;\"><em><strong>Example #5:<\/strong><\/em><\/span><\/p>\n<div style=\"text-align: center;\">\n<div style=\"display: inline-block; margin-right: 5px;\">\n<div id=\"attachment_2334\" style=\"width: 264px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/outofmymind.scanlen.com\/wp-content\/uploads\/2014\/05\/Montagu-Mixed_Nuts.jpg\" rel=\"lightbox[2327]\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2334\" class=\"wp-image-2334 size-full\" src=\"http:\/\/outofmymind.scanlen.com\/wp-content\/uploads\/2014\/05\/Montagu-Mixed_Nuts.jpg\" alt=\"Montagu-Mixed_Nuts\" width=\"254\" height=\"288\" \/><\/a><p id=\"caption-attachment-2334\" class=\"wp-caption-text\">Mixed Nuts<\/p><\/div>\n<\/div>\n<div style=\"display: inline-block;\">\n<div id=\"attachment_2324\" style=\"width: 216px\" class=\"wp-caption aligncenter\"><a href=\"http:\/\/outofmymind.scanlen.com\/wp-content\/uploads\/2014\/05\/Yog-Lancewood-Full.jpg\" rel=\"lightbox[2327]\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2324\" class=\"size-full wp-image-2324\" src=\"http:\/\/outofmymind.scanlen.com\/wp-content\/uploads\/2014\/05\/Yog-Lancewood-Full.jpg\" alt=\"Lancewood Full \" width=\"206\" height=\"266\" \/><\/a><p id=\"caption-attachment-2324\" class=\"wp-caption-text\">Lancewood\u00a0High Fat Double Cream Yoghurt<\/p><\/div>\n<\/div>\n<ul>\n<li style=\"text-align: left;\">Bowl of Double Cream Yoghurt <em>(Lancewood of course \ud83d\ude42 )<\/em><\/li>\n<li style=\"text-align: left;\">Handful of Mixed Nuts (unsalted) <em>(we found Montagu quality\/price best for us)<\/em><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><em>Lasted: \u00a0<\/em>7+ Hours!<em> \u00a0This was amazing! \u00a0I ate this just after 08h00 in the morning and when I looked again it was 15h45!<\/em><\/p>\n<p style=\"text-align: left;\">In closing I hope this gives you some idea that living this lifestyle is actually quite tasty! \u00a0Updates on <em>Lunch<\/em> and <em>Supper<\/em> coming up!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>In my previous post about &#8220;What do I eat for Breakfast&#8221; I gave 2 examples of what I would typically eat at the office for breakfast. As promised I took a few more photos so you can see what else\u00a0I\u00a0eat for breakfast. \u00a0Remember only eat if you are hungry. Example #3: 2x Eggs 2x Beef [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[20,23],"tags":[],"class_list":["post-2327","post","type-post","status-publish","format-standard","hentry","category-health","category-lchf-diet"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/outofmymind.scanlen.com\/index.php?rest_route=\/wp\/v2\/posts\/2327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/outofmymind.scanlen.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/outofmymind.scanlen.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/outofmymind.scanlen.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/outofmymind.scanlen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2327"}],"version-history":[{"count":4,"href":"https:\/\/outofmymind.scanlen.com\/index.php?rest_route=\/wp\/v2\/posts\/2327\/revisions"}],"predecessor-version":[{"id":2335,"href":"https:\/\/outofmymind.scanlen.com\/index.php?rest_route=\/wp\/v2\/posts\/2327\/revisions\/2335"}],"wp:attachment":[{"href":"https:\/\/outofmymind.scanlen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/outofmymind.scanlen.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/outofmymind.scanlen.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}