LCHF – What do I eat? Lunch

Topic - LCHF

Next in the series of “What Do I Typically Eat In a Day” we have Lunch.  Breakfast was published on this page. If there is one meal that I try not to skip it is lunch.

Now I must state that I am fortunate enough to have a canteen at my workplace so I grab something from them 99% of the time.

Without further ado I present to you Lunch!


Example #1:


Roast Beef and Green Salad

  • Roast Beef
  • Green Salad  (Lettuce, Cucumber, Tomato, Onion, Olives)

Lasted: 6 Hours  (Ate at 13h00 and ate again at 19h00 that evening)

Example #2:


Roast Chicken 1/4 and Green Salad

  • 2x Roast Chicken 1/4
  • Green Salad  (Lettuce, Cucumber, Tomato, Onion)

Lasted: 5 Hours (At at about 13h30 and then again at 18h30 that evening)


Example #3:


Wors and Green Salad

  • 2x Beef Wors  (aka Sausage)
  • Green Salad   (Lettuce, Cucumber, Tomato, Onion) 

Lasted: 5 hours 30 minutes  (ate at 13h00 and again at 18h30 that evening)


  • I generally have feta cheese and olives with my green salad, but for some reason they did not have it with the salad that week…
  • I usually only have green salad, as you see above, as their other salads contain things that I should avoid on this lifestyle
  • You only see one piece of Wors there as I ate the other piece BEFORE I took the photo 🙂

I will take a few more pictures the next few days so that you can get an idea of what else I eat.

MadMike posted at 2014-5-6 Category: Health, LCHF Diet

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