LCHF – What do I eat? Breakfasts (Part 2)
In my previous post about “What do I eat for Breakfast” I gave 2 examples of what I would typically eat at the office for breakfast.
As promised I took a few more photos so you can see what else I eat for breakfast. Remember only eat if you are hungry.
Example #3:
2x Eggs, 2x Beef Sausages, Mushrooms
- 2x Eggs
- 2x Beef Sausages
- Fried Mushrooms and Onions and Green Pepper
Lasted: 5+ hours (ate at about 08h00 and had Lunch just after 13h00)
Example #4:
Scrambled Egg, Beef Sausage, Chicken Livers
- Scrambled Eggs
- 1x Beef Sausage
- Chicken Livers
Lasted: 5+ hours (ate just after 08h00 and had Lunch just before 14h00)
Example #5:
Mixed Nuts
Lancewood High Fat Double Cream Yoghurt
- Bowl of Double Cream Yoghurt (Lancewood of course 🙂 )
- Handful of Mixed Nuts (unsalted) (we found Montagu quality/price best for us)
Lasted: 7+ Hours! This was amazing! I ate this just after 08h00 in the morning and when I looked again it was 15h45!
In closing I hope this gives you some idea that living this lifestyle is actually quite tasty! Updates on Lunch and Supper coming up!
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