LCHF – What do I eat? Lunch | Out Of My Mind

Next in the series of “What Do I Typically Eat In a Day” we have Lunch. Breakfast was published on this page. If there is one meal that I try not to skip it is lunch.

Now I must state that I am fortunate enough to have a canteen at my workplace so I grab something from them 99% of the time.

Without further ado I present to you Lunch!

Example #1:

Roast Beef and Green Salad

Roast Beef
Green Salad (Lettuce, Cucumber, Tomato, Onion, Olives)

Lasted: 6 Hours (Ate at 13h00 and ate again at 19h00 that evening)

Example #2:

Roast Chicken 1/4 and Green Salad

2x Roast Chicken 1/4
Green Salad (Lettuce, Cucumber, Tomato, Onion)

Lasted: 5 Hours (At at about 13h30 and then again at 18h30 that evening)

Example #3:

Wors and Green Salad

2x Beef Wors (aka Sausage)
Green Salad (Lettuce, Cucumber, Tomato, Onion)

Lasted: 5 hours 30 minutes (ate at 13h00 and again at 18h30 that evening)

Notes:

I generally have feta cheese and olives with my green salad, but for some reason they did not have it with the salad that week…
I usually only have green salad, as you see above, as their other salads contain things that I should avoid on this lifestyle
You only see one piece of Wors there as I ate the other piece BEFORE I took the photo 🙂

I will take a few more pictures the next few days so that you can get an idea of what else I eat.